Latest Blog Posts

Do you get the January Blues?

Do you get the January Blues?

I know many people suffer from January blues.  All the excitement of Christmas is over when there’s been lots of socialising with friends and seeing family and the house is full of twinkling lights, lovely smelling candles, mulled wine…..and then it’s all done.  We...

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Christmas Self Help Tips

Christmas Self Help Tips

Christmas can be an incredibly stressful time of year for many people.  Buying presents, writing cards, wrapping presents, nights out, cooking for what seems like hundreds of people!! It can also unfortunately be a sad and lonely time of year for many people. I've...

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The History of Reflexology

The History of Reflexology

In this blog, I thought I would tell you a bit about the history of reflexology. Reflexology dates back thousands of years to Egyptian times, with the earliest discovery being a drawing on the wall of Egyptian physician Ankhamor’s tomb. The drawing showed four men...

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World Reflexology Week 2023

World Reflexology Week 2023

World Reflexology Week happens every year and aims to promote and raise awareness of reflexology around the world which is fantastic! This year it takes place from the 18th to the 24th of September. Last year, I was on holiday in Portugal for the week so didn’t do any...

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April is Stress Awareness Month

April is Stress Awareness Month

Stress Awareness Month has taken place every year since 1992, to help raise awareness of the causes and potential cures of modern-day stress. We’ve all experienced times of stress and pressure in our lives and short term this is unlikely to have a negative effect on...

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It’s all about the toes!

It’s all about the toes!

Those of you who’ve had a treatment with me will know that I always start by working the toes.  In our toes, we have reflex points that relate to our head – our teeth, brain, sinuses and lots more.  They also have the highest electrical/magnetic potential of any other...

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Tips for keeping well this Christmas!

Tips for keeping well this Christmas!

I know Christmas can be an incredibly stressful time of year for many people.  Buying presents, writing cards, wrapping presents, nights out, cooking for what seems like hundreds of people!! It can also unfortunately be a sad and lonely time of year for many people....

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Helen Rollason Cancer Charity

Helen Rollason Cancer Charity

Back in November last year I went along to a local FHT group event in Colchester after Jenni Homewood, the Complimentary Therapy Team Lead at St Helena Hospice, told me about a talk that was happening about the Helen Rollason cancer charity.  I went along and met...

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World Reflexology Week 2022

World Reflexology Week 2022

This year, World Reflexology Week will take place from the 19th - the 25th of September.  It happens every year and aims to promote and raise awareness of reflexology around the world which is fantastic! Last year I had one of my busiest times of the year on that week...

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